Tuesday, January 15, 2013

Treat Your Food and Drink Allergies

Certain food and drink allergies can make you very uncomfortable in few situations, keeping you always suspicious of what you are about to eat or drink. This can affect a human in a many different ways. Just think about it! How easy it is to have the same food every day you are already bored with? Well let me give you a clue, ''It's NOT Easy.''
Even worse factor is, in some of the cases when you were able to enjoy a certain food or drink, but in the meanwhile you have developed an allergic reaction to it. It surely is very unpleasant to hunger after a certain food and to resent it at the same time because you anticipate the disagreeable effects it will have on you.
Food and Drink sensitivity
The way you get allergic reaction is when a specific enzymes in the product you are having can not tolerate some chemical or natural substance of it.
The main symptoms are: gas, constipation, diarrhea, IBS, skin rash, headaches, and cough.
From another point of view, allergy is an immune response to some allergens, or food proteins that generate the allergy, and has a partially different symptomatology: soft tissues (tongue, lips, eyelids, etc.) swelling lesions itches vomiting culminating anaphylactic shock.
Most common Food generating allergies include milk, eggs, seafood, shellfish, peanuts, tree nuts, soy, and wheat.
Aloeride effectiveness
Now there is a easy way to regain the possibility of using food and drinks banned for long time from your diet. Few cases reports an increased tolerance to substances you could never even think to ingest again after undergoing terrible reactions to them. The fact that Aloeride performs on the immunity system guarantees that allergic reactions, as immunity responses to some mixtures found in food or drinks, can be dealt with. Using Aloeride for drink or food allergies doesn't really mean you should go and grab everything you had allergy before with. It would be really irresponsible from your side, however Aloeride may actually surprise you, it offers you an opportunity to learn simple things like rightfully appreciated food, especially after a period of constant prohibition and frustration.

Wednesday, April 6, 2011

Delicious Ways to Use Root Vegetables

If you or your children need to eat healthier but are not exactly fond of the taste of most vegetables, you should be happy to learn there are many flavorful ways of preparing them. Root vegetables in particular, including beets, carrots, celery root, potatoes, rutabagas, sweet potatoes, and turnips, are rather versatile and can be used for creating a number of delicious dishes.
Root vegetables are great for grilling, as they will become tender inside with a crunchy exterior especially when brushed with generous amounts of olive or vegetable oil. If the vegetables are on the small side, grill them as is while larger ones should be thickly sliced or cut in half first. Some root vegetables you may want to grill include beets, onions, and potatoes.
This type of vegetable is also good for baking, frying, and roasting. Instead of snacking on unhealthy junk food why not make your own root vegetable fries or homemade chips from beets and potatoes? Thinly slice the root vegetables and deep fry in a single layer in hot oil then sprinkle with salt or the seasonings of your choice.
Root vegetables can also be braised, mashed, and roasted.
Root vegetables are the ideal addition to soups as they not only add a lot of bulk and flavor but also an impressive amount of vitamins and minerals as well. Unless you are making a creamy, pureed soup, add bite sized pieces of root vegetables to the pot approximately 20 minutes before the end of the cooking time. This will help to keep them from getting too soft and mushy.
To use root vegetables as a base for a creamy soup, cook them until just tender then puree along with ingredients like buttermilk, cheese, cream, sour cream, and yogurt for delectable results. Some vegetables perfect for creamy soups include carrots, leeks, potatoes, and sweet potatoes.
Ginger Vegetable Soup Recipe
What You Need
  • 1 3/4 quarts low sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 2 carrots, peeled, sliced
  • 2 celery stalks, thinly sliced
  • 2 medium yellow onions, chopped
  • 1 3/4 pounds parsnips, chopped
  • 2 inch piece fresh root ginger, chopped
  • 2 cloves garlic, peeled, sliced
  • 1 cup smoked bacon, cooked, chopped
  • Sea salt and fresh ground black pepper to taste
  • 4 sprigs of fresh cilantro, stems removed, leaves chopped
How to Make It
In a large pot, bring the chicken broth to a boil.
Meanwhile, in another large saucepan with a lid, add the olive oil followed by the sliced carrots and celery, the chopped onions, parsnips, and ginger and the sliced garlic. Mix the ingredients well with a wooden spoon and cook over medium heat with the lid half on for about 10 minutes or until the carrots are soft and the onions are a light golden color.
Carefully add the boiling chicken broth to the saucepan with the vegetables, stir, and return to a boil. Reduce the heat, put the lid on, and simmer for about 10 minutes.
Puree the soup in a blender or food processor until smooth. Return to the pot and heat over low for about 5 minutes.
Pour the mixture into 6 bowls then garnish each with the chopped smoked bacon, sea salt and fresh ground black pepper to taste followed by the chopped cilantro leaves.
Serve the ginger vegetable soup while hot.

Wednesday, March 30, 2011

How to Prepare Kenya Kunde Recipe

Kenya Kunde Recipe is a popular vegetarian dish eaten by Kenyans and Ugandan. This page will guide you to make a Kunde dish for you family or guest.
This is one of my favorite Kenya Vegetarian Recipe recipes.
If you are looking for easy vegetarian recipes or simple with a taste of the east Afrfica, this one's for you.
It may seem like there are quite a few steps to this recipe, but nothing is difficult.
The aroma that comes from your kitchen as it is cooking is amazing, so it's well worth the little bit of effort. And the taste is even better.
*oil 2 T
*Onion minced 1 each
*tomatoes seeded, diced 2 cups
*Black-Eyed Peas cooked 2 cups
*Peanut Butter, natural 1/4 cup
*water 1/4 cup
*salt & pepper to taste
1.Heat oil over medium flame in a saucepan. Add Onion and sauté lightly till translucent.
Add tomatoes and simmer about 5 minutes to cook down. 2. Add remaining ingredients and stir to mix well. Lightly mash the peas]] with a fork..
Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more water as needed to get a stew-like consistency.
In conclusion therefore, are you, like me, becoming increasingly concerned about the fact that many of our children eat very little "real" food? There is more and more processed and ready to eat out of the package food available today, so much that some kids, and more than we want to believe I think, have little contact with real food, made with fresh ingredients. Therefore if you are in East Africa i.e. Kenya Tanzania and Uganda, don't forget to ask Kenyan Mkunde Vegetarian Recipe.
So whether you like it spicy, homey or ethnic, there is always something good for supper when foods with Mkunde recipe is on the menu using these tasty Kenya Tasty Ingredients

Thursday, March 24, 2011

The Best Way to Bake: Marshmallows and Sweet Potato

This is a fantastic recipe which has been recently highlighted in the media by British celeb cook Nigella Lawson. As per usual Nigella has made a well used American Thanksgiving meal to a snack which can be liked by everyone. It works extremely well with a roast poultry / turkey, stuffing and the all of the trimmings. The sweet taste within the marshmallows and the sweet potatoes genuinely delivers a bit of some thing distinct to your normally very savoury evening meal.
At this moment I am convinced for the European readers thinking about Marshmallows and a roast dinner seems very odd, but all I wouldd say is actually do not knock it before you have attempted it!
Purely refer to the instructions below and enjoy:
List of ingredients - Regarding a serving size of six
- half a dozen large sweet potatoes
- A nice Pinch of cinnamon
- half-dozen Tbsps. of veggie oil
- refreshed lime juice
- An individual plastic bag containing marshmallows
- Table salt plus Pepper
- 25g of butter
1. Pre-heat your stove / cooker 425F, Gas Mark seven (220 degrees C)
2. Peel and also chop up the potatoes straight into modest chunks
3. Slit and / or puncture all the sweet potatoes by using a fork and put them each upon a piece of aluminum foil large enough to be able to hold them in. These bake best inside independent packets, usually with this weight you may have 6-10 potatoes in one go, thus be ready to produce a great deal of them.
4. Try to portion the actual vegetable oil between the tin foil layers and next rub and / or turn all the sweet potatoes in it and then put inside loose and yet very well enclosed parcels. Put them onto the culinary sheet or 2 and cook until the potatoes are all very soft and cooked properly through, approximately one to one and a half hours. In this manner of baking the potatoes, besides being very easy ensures that you get the greatest possible, un-watered down flavoring.
5. When the sweet potatoes are cold enough to handle, strip away the skin and prick or perhaps squeeze and also pick the actual skin right into a big bowl. Strain in any syrupy juices from every single aluminum foil parcels. Add all of those other ingredients with the exception of the marshmallows, and then mix together to create your mash.
6. Place the yam mash into some sort of oven proof bowl (approximately 24 by something like 20 cm). Smooth the top of the mash and cover with the small marshmallows.
7. Cook within the very hot oven for 10-15 minutes with which time your marshmallows should have coloured over the top as well as melting together with each other, just like a.
Last but not least tuck in, share with family and friends after which you can enjoy!

Wednesday, February 23, 2011

3 Simple and Mouthwatering Paleo Chicken Recipe Ideas

The number of Paleo diet followers is increasing tremendously and the need for new recipes is a reality. Most people have busy and stressful lifestyles where time to cook complicated meals is not always available, therefore fast and easy Paleo meals are most wanted.
There are several sources of Paleo recipes on the internet, forums and through cookbooks. Usually people use their personal touch to make a difference and make up new, but still delicious and healthy recipes.
Chicken is one of the preferred foods in the Paleo diet. With fully Paleo characteristics, chicken is used in a large number of Paleo recipes. Tasty and easy to cook in several ways, it can be used in almost every meal type. Whether it is a breakfast, main dish, salad or side dish, there is an infinite number of ways to cook chicken by adding extra ingredients that will give extra flavor to it.
Chicken and egg salad with almond satay sauce is one of the most common chicken Paleo recipes. Besides having chicken, it has eggs which are an excellent source of proteins, almonds and coconut cream that are fully Paleo foods and good alternatives to dairy products. With all the needed ingredients to be used as a main dish, this Paleo chicken recipe can also be used as a side dish. Very easy to prepare, this healthy recipe will please grown-ups and children.
Another tasty and easy to make recipe with only seven ingredients is the chicken breasts piquant. Paprika, onion, lemon and pepper are among the ingredients. Like most Paleo recipes, this chicken recipe has two ingredients that are used in almost every Paleo recipes, they are garlic and onion. If you take a look at cookbooks or online recipes you will notice that several versions of the chicken breasts piquant can be found. Each person introduces a personal touch by adding a little spoon of honey or green peppers or even another ingredient and the final recipe will be a still tasty recipe.
As you might have noticed, one of the preferred ingredients of the Paleo diet is coconut milk. Coconut milk is rich in calcium and it is an excellent substitute of dairy products which are not allowed in the Paleo diet. Combining coconut milk with chicken and adding curry we get the perfect recipe. Thai coconut chicken curry combines the sweetness of the coconut full fat milk with the slightly bitter curry taste. Whether using yellow, red or green curry paste, the recipe will be delicious either way. Some add-ons can be included like a bundle of asparagus turning the recipe into a more attractive and delicious one.
Definitely, the number of tasty and exquisite Paleo chicken recipes is huge and it is very difficult to select only two or three and say: these are the best ones. The secret is picking up one chicken Paleo recipe and make unique new recipes by changing the ingredients and adding new ones. A teaspoon of a new ingredient can turn a normal recipe into an exotic and amazingly tasty meal.

Tuesday, February 15, 2011

Include Food That Burns Fat For Sizzling Diet Results

Burning fat is a process that involves speeding up your metabolism. So, if you want to burn fat, you need to know how to give your metabolism a boost. One of the best ways to do that is by eating certain foods.
Here are 5 great examples of food that burns fat:
1. EVOO, or Extra Virgin Olive Oil, is full of unsaturated fat, or good cholesterol. When you use EVOO instead of margarine or butter, you help to reduce the bad cholesterol in your system. That can raise your metabolism and is also healthier for your heart and your entire body.
2. Ginger is a vasodilator. In English, that means that it causes blood vessels to open up and clear out. That increases the circulation of blood in the body. So, if you want a significant metabolism boost, it's a great choice.
3. Citrus fruits are also fat burning foods that really help with boosting metabolism. It also helps by boosting your entire immune system. Citric acid also has some other benefits. You see, the citric acid can actually break large fat molecules up. Those smaller bits are much easier for your body to pass. So, they get flushed out of your body faster.
As you can imagine, it's a good idea to include a wide variety of citrus fruits in your daily diet. Some great examples include lemons, limes, oranges and tangerines. It's also worth noting that citrus and ginger usually go very well together, too. So, you can often combine them for even more benefits.
4. Beans and nuts are full of fiber. That fiber can give your metabolism a major jump up which makes them a great fat burning food option. Also, they are full of protein. Since protein burns calories faster than fat, that can lead to weight loss. Another great thing about both beans and nuts is that they keep you feeling fuller longer than many other foods. So, they can reduce unhealthy snack urges.
5. Oatmeal is another great food. There are multiple reasons for that. First of all, it's high in fiber. Fiber is essential for metabolic boosts. Fiber also keeps your blood sugar in a stable state, which helps to prevent things like fatigue and sugar crashes.
The carbohydrates in oatmeal are also perfect to eat in the morning. They're complex carbs, which take time for your body to digest. So, they can help you wake up and provide energy throughout the morning, rather than creating a fast energy rush like simple carbs do. Finally, oatmeal is thick and filling. So, it is likely to keep you filled up until it's time for your next meal. That cuts back on snacking. Also, you can add skim milk to your oatmeal to make it even more beneficial for weight loss.
By choosing food that burns fat to include in your daily meal plans, you'll be adding good health to your fat burning diet as well as setting yourself up for success. Of course there's a lot more to losing weight and looking your best, but these additions will get you off to a great start.